1/28/2024 0 Comments Convertible shelf desk![]() ![]() Integrative pain expert Joe Tatta explains that “substituting prolonged standing for prolonged sitting results in a greater feeling of discomfort,” so he likes that this desk “accommodates a variety of body types and postures.” You can choose between 11 height settings, which max out at 17.5 inches. Lefkowitz recommends the Varidesk because it easily switches between sitting and standing heights with a spring-lift mechanism. Max height: 17.5” | Max weight: 25 pounds | Lift: Manual | Surface size: 36” wide | $$ Below, I chatted with Perna and Lefkowitz as well as other posture experts and work-from-homers about their favorites. That’s where standing-desk converters come in: They can be plonked on any existing workspace to instantly create a more ergonomic workspace. However, you might be pretty attached to your existing desk, or you simply don’t have room for a bulky, mechanical standing desk at home. Jan Lefkowitz, a chiropractor at New York’s Body in Balance Chiropractic, agrees that “posture is a worsening problem.” He explains, “I have noticed that younger people are getting much more back pain and neck pain than they used to, and I feel it’s from the fact that screen time starts at a much earlier age than it did for older generations.” Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. ![]() “Sitting for prolonged periods of time in front of a computer can cause significant upper-back and neck pain,” says chiropractor David Perna of Back & Body Medical. ![]() If you’re wondering why you have a persistent ache in the back of your neck, your poor posture (or leaning over your keyboard for hours on end) could be the culprit. ![]()
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